Running43:38 [3] 3.93 km (11:07 / km) +193m8:55 / km
Holyrood - shorter route avoiding the steeper climbs.
Walking warm up/down 56:28 [1] 4.51 km (12:32 / km) +82m11:29 / km
Ambling home - passed Nicola Sturgeon being interviewed in front of the Parliament, then was passed by the Queen & DoE as they were driven up to St Giles.
Orienteering race 59:39 [3] 7.37 km (8:05 / km) +18m8:00 / km
St Andrews Urban Race - score format this year, double sided A3 map! Took it easy but managed to pick up high point controls. Got confused at the end so lost some points by being late.
2 PM
Cycling36:43 [3] 14.4 km (2:33 / km) +76m2:29 / km
Cycled back to Cupar after collecting controls. While collecting, had swifts flying around my legs as I came across a meadow. Also two herons sitting on a tree above the pond.