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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Sep 11, 2022:

activity # timemileskm+mload
  Orienteering1 1:03:49 3.11(20:32) 5.0(12:46) 17728.6
  Total1 1:03:49 3.11(20:32) 5.0(12:46) 17728.6

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Su

Sunday Sep 11, 2022 #

10 AM

Orienteering 1:03:49 intensity: (28:46 @1) + (27:14 @2) + (7:49 @3) 5.0 km (12:46 / km) +177m 10:51 / km
ahr:122 max:157

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