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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Sep 22, 2022:

activity # timemileskm+m
  Orienteering1 1:07:34 4.54(14:53) 7.31(9:15) 330
  Total1 1:07:34 4.54(14:53) 7.31(9:15) 330

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Th

Thursday Sep 22, 2022 #

5 PM

Orienteering 1:07:34 intensity: (14:57 @1) + (20:42 @2) + (12:25 @3) + (19:30 @4) 7.31 km (9:15 / km) +330m 7:33 / km
ahr:139 max:177

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