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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Sep 24, 2022:

activity # timemileskm+m
  Orienteering1 48:01 3.72(12:54) 5.99(8:01) 183
  Total1 48:01 3.72(12:54) 5.99(8:01) 183

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Sa

Saturday Sep 24, 2022 #

12 PM

Orienteering 11:53 intensity: (4:23 @1) + (1:50 @2) + (5:40 @3) 1.45 km (8:12 / km) +7m 8:01 / km
ahr:133 max:159

Orienteering 36:08 intensity: (11 @1) + (2:37 @2) + (5:34 @3) + (24:34 @4) + (3:12 @5) 4.54 km (7:57 / km) +176m 6:40 / km
ahr:166 max:187

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