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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Sep 28, 2022:

activity # timemileskm+m
  Orienteering1 1:24:43 5.08(16:40) 8.18(10:21) 360
  Total1 1:24:43 5.08(16:40) 8.18(10:21) 360

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We

Wednesday Sep 28, 2022 #

6 PM

Orienteering 44:43 intensity: (10:04 @1) + (16:22 @2) + (11:35 @3) + (6:42 @4) 3.68 km (12:09 / km) +160m 9:59 / km
ahr:135 max:173

Orienteering 40:00 [3] 4.5 km (8:53 / km) +200m 7:16 / km

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