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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Oct 5, 2022:

activity # timemileskm+m
  Orienteering1 39:14 2.39(16:23) 3.85(10:11) 215
  Total1 39:14 2.39(16:23) 3.85(10:11) 215

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We

Wednesday Oct 5, 2022 #

6 PM

Orienteering 39:14 intensity: (3:20 @1) + (18:03 @2) + (16:22 @3) + (1:29 @4) 3.85 km (10:11 / km) +215m 7:58 / km
ahr:137 max:164

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