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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Oct 9, 2022:

activity # timemileskm+m
  Orienteering1 1:07:59 5.37(12:40) 8.64(7:52) 151
  Trail1 13:13 1.33(9:58) 2.13(6:12) 19
  Total1 1:21:12 6.7(12:08) 10.77(7:32) 170

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Su

Sunday Oct 9, 2022 #

12 PM

Trail 13:13 intensity: (52 @1) + (1:30 @2) + (4:04 @3) + (6:47 @4) 2.13 km (6:12 / km) +19m 5:56 / km
ahr:155 max:176

Orienteering 1:07:59 intensity: (18 @1) + (5:17 @2) + (25:02 @3) + (36:46 @4) + (36 @5) 8.64 km (7:52 / km) +151m 7:14 / km
ahr:158 max:187

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