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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Oct 11, 2022:

activity # timemileskm+m
  Trail1 1:12:45 7.89(9:13) 12.7(5:44) 143
  Total1 1:12:45 7.89(9:13) 12.7(5:44) 143

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Tu

Tuesday Oct 11, 2022 #

6 PM

Trail 1:12:45 intensity: (19 @1) + (4:57 @2) + (39:59 @3) + (27:30 @4) 12.7 km (5:44 / km) +143m 5:25 / km
ahr:156 max:171

From EIS. Canal until it was blocked at the arena. Then Don, trans penine trail, concord Park, Wincobank and back

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