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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Oct 12, 2022:

activity # timemileskm+m
  Trail1 32:41 3.34(9:46) 5.38(6:04) 154
  Total1 32:41 3.34(9:46) 5.38(6:04) 154

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We

Wednesday Oct 12, 2022 #

6 PM

Trail 32:41 intensity: (18 @1) + (2:52 @2) + (17:13 @3) + (12:18 @4) 5.38 km (6:04 / km) +154m 5:19 / km
ahr:154 max:168

With Euan up the valley to High Storrs

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