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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Oct 13, 2022:

activity # timemileskm+m
  Cycling1 32:13 10.87(2:58) 17.5(1:50)
  Total1 32:13 10.87(2:58) 17.5(1:50)

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Th

Thursday Oct 13, 2022 #

6 PM

Cycling (Indoor) 32:13 intensity: (1:51 @1) + (7:09 @2) + (23:13 @3) 17.5 km (1:50 / km)
ahr:143 max:157

Av 180W 87rpm

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