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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Oct 14, 2022:

activity # timemileskm+m
  Trail1 43:22 3.7(11:43) 5.95(7:17) 112
  Total1 43:22 3.7(11:43) 5.95(7:17) 112

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0:43
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Fr

Friday Oct 14, 2022 #

5 PM

Trail 43:22 intensity: (15 @1) + (55 @2) + (32:02 @3) + (10:10 @4) 5.95 km (7:17 / km) +112m 6:40 / km
ahr:153 max:170

Checking redmires is OK for clubnight then easy round the conduit

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