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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Oct 15, 2022:

activity # timemileskm+m
  Trail1 44:54 4.42(10:09) 7.12(6:19) 178
  Total1 44:54 4.42(10:09) 7.12(6:19) 178

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0:44
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Sa

Saturday Oct 15, 2022 #

5 PM

Trail 44:54 intensity: (21 @1) + (2:08 @2) + (28:26 @3) + (13:59 @4) 7.12 km (6:19 / km) +178m 5:37 / km
ahr:156 max:177

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