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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Oct 16, 2022:

activity # timemileskm+m
  Orienteering1 1:14:53 5.89(12:43) 9.48(7:54) 109
  Trail1 12:30 1.09(11:25) 1.76(7:06) 18
  Total1 1:27:23 6.98(12:31) 11.24(7:47) 128

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Su

Sunday Oct 16, 2022 #

12 PM

Trail 12:30 intensity: (59 @2) + (11:31 @3) 1.76 km (7:06 / km) +18m 6:45 / km
ahr:147 max:159

Orienteering 1:14:53 intensity: (1:01 @1) + (10:38 @2) + (47:01 @3) + (16:13 @4) 9.48 km (7:54 / km) +109m 7:28 / km
ahr:150 max:177

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