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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 21, 2023:

activity # timemileskm+mload
  Orienteering3 2:03:37 6.92(17:52) 11.14(11:06) 19379.3
  Total3 2:03:37 6.92(17:52) 11.14(11:06) 19379.3

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Sa

Saturday Jan 21, 2023 #

10 AM

Orienteering 25:50 intensity: (2:52 @1) + (3:32 @2) + (17:59 @3) + (1:27 @4) 1.86 km (13:56 / km) +47m 12:23 / km
ahr:143 max:167

12 PM

Orienteering 14:15 intensity: (1:14 @1) + (8:10 @2) + (4:48 @3) + (3 @4) 1.02 km (13:59 / km) +32m 12:05 / km
ahr:135 max:161

Orienteering 49:32 intensity: (21:44 @1) + (19:00 @2) + (8:18 @3) + (30 @4) 4.48 km (11:04 / km) +53m 10:26 / km
ahr:116 max:167

Orienteering 9:48 intensity: (4:12 @1) + (5:36 @2) 0.96 km (10:09 / km) +32m 8:42 / km
ahr:119 max:133

3 PM

Orienteering 24:12 intensity: (37 @1) + (13:10 @2) + (8:28 @3) + (1:57 @4) 2.82 km (8:35 / km) +29m 8:10 / km
ahr:140 max:176

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