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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 28, 2023:

activity # timemileskm+mload
  Trail1 1:23:44 7.73(10:50) 12.45(6:44) 254105.7
  Total1 1:23:44 7.73(10:50) 12.45(6:44) 254105.7

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Sa

Saturday Jan 28, 2023 #

5 PM

Trail 1:23:44 intensity: (21 @1) + (36 @2) + (56:34 @3) + (26:13 @4) 12.45 km (6:44 / km) +254m 6:06 / km
ahr:158 max:176

Pulled my finger out and actually went for a run after the schools event. Up the valleyand round via ringinglow.

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