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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 29, 2023:

activity # timemileskm+mload
  Trail1 47:49 4.64(10:19) 7.46(6:24) 9164.6
  Orienteering1 25:00 1.86(13:25) 3.0(8:20)25.0
  Total1 1:12:49 6.5(11:12) 10.47(6:57) 9189.6

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Su

Sunday Jan 29, 2023 #

12 PM

Trail 3:49 intensity: (5 @1) + (1:19 @2) + (2:25 @3) 0.65 km (5:54 / km) +20m 5:07 / km
ahr:139 max:151

Trail 44:00 intensity: (44 @1) + (1:18 @2) + (21:13 @3) + (19:23 @4) + (1:22 @5) 6.82 km (6:27 / km) +71m 6:08 / km
ahr:157 max:185

Clumber Park. Took Freya's run on short blue. Think the planner did a good job of keeping it interesting.

Orienteering 25:00 [3] 3.0 km (8:20 / km)

Plod round Whitwell checking it out

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