12 PM
Trail 3:49 0.65 km (5:54 / km) +20m 5:07 / km
ahr:139 max:151
Trail 44:00 6.82 km (6:27 / km) +71m 6:08 / km
ahr:157 max:185
Clumber Park. Took Freya's run on short blue. Think the planner did a good job of keeping it interesting.
Orienteering 25:00 [3] 3.0 km (8:20 / km)
Plod round Whitwell checking it out