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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 3, 2023:

activity # timemileskm+mload
  Cycling1 34:50 11.06(3:09) 17.8(1:57)30.3
  Total1 34:50 11.06(3:09) 17.8(1:57)30.3

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Fr

Friday Feb 3, 2023 #

6 PM

Cycling 34:50 intensity: (10 @1) + (8:55 @2) + (25:45 @3) 17.8 km (1:57 / km)
ahr:142 max:151

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