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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Oct 9, 2022:

activity # timemileskm+m
  Orienteering3 2:47:25 12.15(13:47) 19.55(8:34) 648
  Trail2 2:13:13 11.89(11:12) 19.13(6:58) 619
  Total4 5:00:38 24.04(12:30) 38.69(7:46) 1267

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MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

12 PM

Trail 13:13 intensity: (52 @1) + (1:30 @2) + (4:04 @3) + (6:47 @4) 2.13 km (6:12 / km) +19m 5:56 / km
ahr:155 max:176

Orienteering 1:07:59 intensity: (18 @1) + (5:17 @2) + (25:02 @3) + (36:46 @4) + (36 @5) 8.64 km (7:52 / km) +151m 7:14 / km
ahr:158 max:187

Saturday Oct 8, 2022 #

Trail 2:00:00 [2] 17.0 km (7:04 / km) +600m 6:00 / km

Strines, Blackhole, Margery Hill, Berristers Tor, Cartledge Flats, back. Beautiful day to be out.

Wednesday Oct 5, 2022 #

6 PM

Orienteering 39:14 intensity: (3:20 @1) + (18:03 @2) + (16:22 @3) + (1:29 @4) 3.85 km (10:11 / km) +215m 7:58 / km
ahr:137 max:164

Tuesday Oct 4, 2022 #

5 PM

Orienteering 1:00:12 intensity: (5:39 @1) + (16:41 @2) + (23:58 @3) + (13:50 @4) + (4 @5) 7.06 km (8:32 / km) +282m 7:07 / km
ahr:144 max:180

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