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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Oct 16, 2022:

activity # timemileskm+m
  Trail5 3:26:12 20.45(10:05) 32.92(6:16) 605
  Orienteering1 1:14:53 5.89(12:43) 9.48(7:54) 109
  Cycling1 32:13 10.87(2:58) 17.5(1:50)
  Total6 5:13:18 37.21(8:25) 59.89(5:14) 714

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

12 PM

Trail 12:30 intensity: (59 @2) + (11:31 @3) 1.76 km (7:06 / km) +18m 6:45 / km
ahr:147 max:159

Orienteering 1:14:53 intensity: (1:01 @1) + (10:38 @2) + (47:01 @3) + (16:13 @4) 9.48 km (7:54 / km) +109m 7:28 / km
ahr:150 max:177

Saturday Oct 15, 2022 #

5 PM

Trail 44:54 intensity: (21 @1) + (2:08 @2) + (28:26 @3) + (13:59 @4) 7.12 km (6:19 / km) +178m 5:37 / km
ahr:156 max:177

Friday Oct 14, 2022 #

5 PM

Trail 43:22 intensity: (15 @1) + (55 @2) + (32:02 @3) + (10:10 @4) 5.95 km (7:17 / km) +112m 6:40 / km
ahr:153 max:170

Checking redmires is OK for clubnight then easy round the conduit

Thursday Oct 13, 2022 #

6 PM

Cycling (Indoor) 32:13 intensity: (1:51 @1) + (7:09 @2) + (23:13 @3) 17.5 km (1:50 / km)
ahr:143 max:157

Av 180W 87rpm

Wednesday Oct 12, 2022 #

6 PM

Trail 32:41 intensity: (18 @1) + (2:52 @2) + (17:13 @3) + (12:18 @4) 5.38 km (6:04 / km) +154m 5:19 / km
ahr:154 max:168

With Euan up the valley to High Storrs

Tuesday Oct 11, 2022 #

6 PM

Trail 1:12:45 intensity: (19 @1) + (4:57 @2) + (39:59 @3) + (27:30 @4) 12.7 km (5:44 / km) +143m 5:25 / km
ahr:156 max:171

From EIS. Canal until it was blocked at the arena. Then Don, trans penine trail, concord Park, Wincobank and back

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