Training Log Archive: emjem92In the 1 days ending Nov 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 22, 2015 #
1 PM
run hills 35:00 [4] 5.33 km (6:34 / km) +170m 5:40 / km
run from macedon station up road/track to the bottom of the track leading up to mt macedon cross
1 stop for water on way, knew there was a lot more to come so stayed steady
1 stop for water on way, knew there was a lot more to come so stayed steady
2 PM
run hills 25:00 [3] 1.9 km (13:09 / km) +336m 6:59 / km
so steep!
walked two sections - one about 50m and another about 100m. If there was more than 4 steps in a row then I walked up them because they were slightly too tall
walked two sections - one about 50m and another about 100m. If there was more than 4 steps in a row then I walked up them because they were slightly too tall
3 PM
run 25:00 [3] 4.2 mi (5:57 / mi) +46m 5:45 / mi
easy run afterwards along from mt macedon cross to camels hump
5 PM
run tempo 21:00 [5] 4.18 km (5:01 / km) +40m 4:48 / km
was going to walk down from the top to the station, got myself and iced coffee and nice bit of rocky road and walked down.
realised halfway down I was not going to make the train
RAN
missed the train by 4minutes, made me sad.
realised halfway down I was not going to make the train
RAN
missed the train by 4minutes, made me sad.