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Training Log Archive: emjem92

In the 1 days ending Nov 27, 2015:

activity	#	time	miles		km		+m
cycling	2	1:02:00	13.67	(4:32)	22.0	(2:49)	140
run	1	26:00	3.11	(8:22)	5.0	(5:12)	40
Total	3	1:28:00	16.78	(5:15)	27.0	(3:16)	180

1:28

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» now

Friday Nov 27, 2015 #

10 AM

run 26:00 [4] 5.0 km (5:12 / km) +40m 5:00 / km

usual 5km trying to lengthen the stride on the flat sections towards the end...feeling comfortable now after the first 1km. Going to step up the distance for normal runs and maybe use this loop for speedwork training

1 PM

cycling 30:00 [3] 11.0 km (2:44 / km) +48m 2:40 / km

easy into town following the yarra

3 PM

cycling 32:00 [3] 11.0 km (2:55 / km) +92m 2:48 / km

easy back home

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