Training Log Archive: emjem92

actually did a warm up and warm down
warm up - lap steady, 5 x short sprints, side steps, bit of stretching of calves, retied shoelaces, high knees, heel flicks

warm down - lap steady and stretches

very easy after yesterday, legs feel okay
first 5km had a lot of traffic lights and lots of right turns where I used the crossings, last 5km was all pavement and lots of pedestrians dodging so pretty slow

I am actually happy with every route I took, even when I sat down at the end and checked everything. Thought I carried out decisions pretty quickly, really concentrated, ran hard...yeah pretty happy with the time.

small things: no. 9, stopped for about 1 second just before the control because I was worried about the levels and wanted to check where control would be (or or down) turns out it was on the edge of building - could have checked descriptions for this

13->14 hugged the south side of the building (staying as close to purple line as possible) instead of round the tracks - this wasn't great underfoot but probably didn't lose any time as it was the shorter route.

no. 17 doubted my route when it was fine

C • we did a few route comparis... 1

ride home, still feeling okay even on the killer hill near the end