Training Log Archive: emjem92In the 1 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
9 AM
circuits 30:00 [4]
3 warm up laps of reserve
3 sets of:
40s on/ 20s off
press-ups
squats
plank
lunges
wall sit hold
lap of the reserve
3 sets of:
40s on/ 20s off
press-ups
squats
plank
lunges
wall sit hold
lap of the reserve
6 PM
HIIT 50:00 [4]
session got cut short as the rain and wind just picked up and the mats were blowing away
really leg based session with lots of focus on mountain runners, squats, lunges, I will feel this tomorrow exercises. I already feel it.
really leg based session with lots of focus on mountain runners, squats, lunges, I will feel this tomorrow exercises. I already feel it.