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Training Log Archive: emjem92

In the 1 days ending Jan 13, 2016:

activity # timemileskm+m
  boxing/HIIT combo1 1:00:00
  run1 32:00 3.11(10:18) 5.0(6:24) 40
  Total2 1:32:00 3.11 5.0 40

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Wednesday Jan 13, 2016 #

10 AM

run 32:00 [3] 5.0 km (6:24 / km) +40m 6:09 / km

late pre-breakfast easy run because it was so hot
6 PM

boxing/HIIT combo 1:00:00 [5]

back to HIIT classes
learnt a new style of burpee. Wonderful.

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