Training Log Archive: emjem92In the 1 days ending Jan 15, 2016:
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| Fr |
Friday Jan 15, 2016 #
10 AM
circuits 10:00 [1]
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
55 squats
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
55 squats
7 PM
run long 1:01:00 [4] 11.87 km (5:08 / km) +75m 4:59 / km
was going to do an easy 10km but just updated my IPOD music and there were some ABSOLUTE SLAMMERS on there so threw in some efforts and went a bit further.
New shoes feeling pretty good, I feel pretty good, weather is pretty good. Loving life.
Also I just bought some new jazzy leggings in the sale (with all the money I don't have) and I'm sure that they make me run faster because they are awesome.
New shoes feeling pretty good, I feel pretty good, weather is pretty good. Loving life.
Also I just bought some new jazzy leggings in the sale (with all the money I don't have) and I'm sure that they make me run faster because they are awesome.
8 PM
circuits 2:00 [1]
ab/squat challenge 2
20 situps
15 crunches
30 squats
45secs plank
20 situps
15 crunches
30 squats
45secs plank