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Training Log Archive: emjem92

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  run1 29:00 3.11(9:20) 5.0(5:48) 23
  circuits1 2:00
  Total1 31:00 3.11 5.0 23

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Sa

Saturday Jan 16, 2016 #

run 29:00 [3] 5.0 km (5:48 / km) +23m 5:40 / km

pre breakfast EZ
might need a new route soon

circuits 2:00 [1]

ab/squat challenge 3
5 situps
20 crunches
35 squats
45secs plank

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