Training Log Archive: emjem92In the 1 days ending Jan 18, 2016:
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| Mo |
Monday Jan 18, 2016 #
9 AM
run 30:00 [3] 5.0 km (6:00 / km) +23m 5:52 / km
pre breakfast
4 PM
circuits 10:00 [2]
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
60 squats
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
60 squats
6 PM
HIIT 1:00:00 [3]
not feeling it today