Training Log Archive: emjem92In the 1 days ending Jan 21, 2016:
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Thursday Jan 21, 2016 #
8 PM
intervals intervals 18:30 [4]
warm up 2 laps
3mins on/1 min off
2mins on/1 min off
3mins on/1 min off
1min on/30secs off x 5
warm down 1 lap
3mins on/1 min off
2mins on/1 min off
3mins on/1 min off
1min on/30secs off x 5
warm down 1 lap
9 PM
circuits 10:00 [1]
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 side plank hip lifts R
20 reverse crunches
15 side plank hip lifts L
10 leg lifts
70 squats
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 side plank hip lifts R
20 reverse crunches
15 side plank hip lifts L
10 leg lifts
70 squats