Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emjem92

In the 1 days ending Jan 22, 2016:

activity # timemileskm+m
  run1 30:00 3.11(9:39) 5.0(6:00) 23
  Total1 30:00 3.11(9:39) 5.0(6:00) 23

«»
0:30
0:00
» now
Fr

Friday Jan 22, 2016 #

6 PM

run 30:00 [2] 5.0 km (6:00 / km) +23m 5:52 / km

sooooo easy post work
amazing how much easier running has become since November.

« Earlier | Later »