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Training Log Archive: emjem92

In the 1 days ending Jan 25, 2016:

activity # timemileskm+m
  sprint-o2 52:11 3.91(13:20) 6.3(8:17)
  Total2 52:11 3.91(13:20) 6.3(8:17)

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Mo

Monday Jan 25, 2016 #

10 AM

sprint-o race 29:24 [5] 2.7 km (10:53 / km)

relays. eurgh.
lost a bit of time in first few controls just circle panic. Seemed to clean it up after 5. Felt good through spectator. Messed up straight after. So stupid. Then tried to cross an uncrossable marsh. This was not a good idea.

Wrong choice of shoe, didn't pack my icebugs though. Serious error. Must learn to read event programmes.

Should not be making 'minutes' of mistakes in a sprint..
6 PM

sprint-o race 22:47 [5] 3.6 km (6:20 / km)

this went well. dawdled at 17 and totally dithered for no reason, lost a bit of time

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