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Training Log Archive: emjem92

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  sprint-o1 26:51 2.36(11:22) 3.8(7:04)
  Total1 26:51 2.36(11:22) 3.8(7:04)

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Tu

Tuesday Jan 26, 2016 #

9 AM

sprint-o race 26:51 [4] 3.8 km (7:04 / km)

played it too safe on several routes, going round instead of through areas that looked more complex.

felt slower today

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