Training Log Archive: emjem92

In the 1 days ending Apr 29, 2016:

activity

time

miles

run

26:08

1.86

3.0

intervals

4:08

0.62

(6:39)

1.0

(4:08)

Total

30:16

2.49

4.0

0:30

0:00

run warm up/down 10:00 [2]

Warm up warm down

run tempo 16:08 [4] 3.0 km (5:23 / km)

1km 5min19
2km 5km43
3km 5km06

2nd km slightly hilly. Think i lost concentration aswell.

intervals intervals 4:08 [5] 1.0 km (4:08 / km)

200m sprints x 5 with recovery
1st 51sec
2nd 49sec
3rd 49sec
4th 50sec
5th 49sec