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Training Log Archive: emjem92

In the 1 days ending Apr 30, 2016:

activity # timemileskm+m
  cycling1 40:00 6.84(5:51) 11.0(3:38)
  Total1 40:00 6.84(5:51) 11.0(3:38)

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Sa

Saturday Apr 30, 2016 #

cycling 40:00 [3] 11.0 km (3:38 / km)

Chilled ride from flinders to where i park my ute following the yarra. Trying not to break a sweat in civilian clothing.
Managed to crick my neck and hurt my shoulder getting bike back into ute. Awesome.

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