Training Log Archive: emjem92In the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
sprint-o race 18:03 [5] *** 2.8 km (6:27 / km)
spiked:20/21c
cycling warm up/down 2:00:00 [3] 32.0 km (3:45 / km) +217m 3:38 / km
sprint-o race 29:51 [4] *** 3.4 km (8:47 / km)
spiked:18/25c
orienteering 1:00:00 [3]