run long 1:01:00 [4] 11.87 km (5:08 / km) +75m 4:59 / km
was going to do an easy 10km but just updated my IPOD music and there were some ABSOLUTE SLAMMERS on there so threw in some efforts and went a bit further.
New shoes feeling pretty good, I feel pretty good, weather is pretty good. Loving life.
Also I just bought some new jazzy leggings in the sale (with all the money I don't have) and I'm sure that they make me run faster because they are awesome.