Training Log Archive: emjem92In the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
5 PM
sprint-o 21:25 [5] 2.17 km (9:52 / km)
mispunched.
I suck.
I suck.
Saturday Jan 23, 2016 #
Event: Sprint Canberra
6 PM
sprint-o race 23:03 [5] 3.2 km (7:12 / km)
oh dear. Bad pre race preparation = bad race
Friday Jan 22, 2016 #
6 PM
run 30:00 [2] 5.0 km (6:00 / km) +23m 5:52 / km
sooooo easy post work
amazing how much easier running has become since November.
amazing how much easier running has become since November.
Thursday Jan 21, 2016 #
8 PM
intervals intervals 18:30 [4]
warm up 2 laps
3mins on/1 min off
2mins on/1 min off
3mins on/1 min off
1min on/30secs off x 5
warm down 1 lap
3mins on/1 min off
2mins on/1 min off
3mins on/1 min off
1min on/30secs off x 5
warm down 1 lap
9 PM
circuits 10:00 [1]
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 side plank hip lifts R
20 reverse crunches
15 side plank hip lifts L
10 leg lifts
70 squats
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 side plank hip lifts R
20 reverse crunches
15 side plank hip lifts L
10 leg lifts
70 squats
Tuesday Jan 19, 2016 #
8 PM
run tempo 25:00 [4] 5.0 km (5:00 / km) +23m 4:53 / km
feeling so gurddd
nice to stretch my legs and get the post interview excitement out of my system
nice to stretch my legs and get the post interview excitement out of my system
Monday Jan 18, 2016 #
9 AM
run 30:00 [3] 5.0 km (6:00 / km) +23m 5:52 / km
pre breakfast
4 PM
circuits 10:00 [2]
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
60 squats
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
60 squats
6 PM
HIIT 1:00:00 [3]
not feeling it today