Training Log Archive: emjem92In the 7 days ending Jan 31, 2016:
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Wednesday Jan 27, 2016 #
6 PM
boxing/HIIT combo 1:00:00 [4]
Tuesday Jan 26, 2016 #
9 AM
sprint-o race 26:51 [4] 3.8 km (7:04 / km)
played it too safe on several routes, going round instead of through areas that looked more complex.
felt slower today
felt slower today
Monday Jan 25, 2016 #
10 AM
sprint-o race 29:24 [5] 2.7 km (10:53 / km)
relays. eurgh.
lost a bit of time in first few controls just circle panic. Seemed to clean it up after 5. Felt good through spectator. Messed up straight after. So stupid. Then tried to cross an uncrossable marsh. This was not a good idea.
Wrong choice of shoe, didn't pack my icebugs though. Serious error. Must learn to read event programmes.
Should not be making 'minutes' of mistakes in a sprint..
lost a bit of time in first few controls just circle panic. Seemed to clean it up after 5. Felt good through spectator. Messed up straight after. So stupid. Then tried to cross an uncrossable marsh. This was not a good idea.
Wrong choice of shoe, didn't pack my icebugs though. Serious error. Must learn to read event programmes.
Should not be making 'minutes' of mistakes in a sprint..
6 PM
sprint-o race 22:47 [5] 3.6 km (6:20 / km)
this went well. dawdled at 17 and totally dithered for no reason, lost a bit of time