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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 8, 2022:

activity # timemileskm+m
  Hiking1 2:19:58 4.52(30:56) 7.28(19:13) 342
  Running1 13:27 1.4(9:35) 2.26(5:57) 28
  Total2 2:33:25 5.93(25:53) 9.54(16:05) 370
  [1-5]2 2:33:19

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Su

Sunday May 8, 2022 #

1 PM

Hiking 2:19:58 intensity: (6 @0) + (1:00:38 @1) + (42:10 @2) + (34:32 @3) + (2:32 @4) 7.28 km (19:13 / km) +342m 15:34 / km
ahr:104 max:159

7 PM

Running 13:27 intensity: (19 @1) + (6 @2) + (10:41 @3) + (1:15 @4) + (1:06 @5) 2.26 km (5:57 / km) +28m 5:36 / km
ahr:144 max:166

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