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Training Log Archive: elgar

In the 1 days ending May 9, 2022:

activity # timemileskm+m
  Bicycling2 1:33:24 19.81(4:43) 31.89(2:56) 220
  Running2 1:14:26 6.71(11:06) 10.8(6:54) 50
  Total3 2:47:50 26.52(6:20) 42.68(3:56) 270

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Mo

Monday May 9, 2022 #

4 AM

Bicycling 1:09:12 intensity: (6:08 @1) + (23:17 @2) + (39:47 @3) 24.26 km (2:51 / km) +159m 2:46 / km
ahr:121 max:149

2 PM

Running race 45:27 intensity: (8 @1) + (2:17 @2) + (23:26 @3) + (9:50 @4) + (9:46 @5) 7.2 km (6:19 / km) +11m 6:16 / km
ahr:148 max:169

Btl Lauf mit Übungen

Bicycling 8:28 intensity: (17 @1) + (4:41 @2) + (3:30 @3) 2.36 km (3:36 / km) +24m 3:25 / km
ahr:117 max:132

Bicycling 15:44 intensity: (26 @1) + (3:37 @2) + (11:41 @3) 5.27 km (2:59 / km) +36m 2:53 / km
ahr:126 max:148

6 PM

Running 28:59 intensity: (12 @1) + (2:42 @2) + (20:21 @3) + (5:44 @4) 3.6 km (8:03 / km) +39m 7:39 / km
ahr:139 max:158 shoes: Brooks Ghost 12 schwarz

Testlauf Parklauf für Paul

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