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Training Log Archive: elgar

In the 1 days ending May 13, 2022:

activity # timemileskm+m
  Bicycling3 1:38:19 20.13(4:53) 32.4(3:02) 282
  Running1 12:10 1.0(12:07) 1.62(7:31) 2
  Total3 1:50:29 21.13(5:14) 34.01(3:15) 284

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Fr

Friday May 13, 2022 #

5 AM

Bicycling 10:41 intensity: (2:01 @1) + (3:26 @2) + (5:14 @3) 3.01 km (3:33 / km) +36m 3:21 / km
ahr:114 max:136

Running intervals 12:10 intensity: (2:12 @2) + (9:58 @3) 1.62 km (7:31 / km) +2m 7:29 / km
ahr:131 max:150

Wiederholungsläufe
10 x 300
nach der dritten abgebrochen, Schmerzen in der rechten Ferse, Fußball gestern tat nicht gut, angeschlagen
11 AM

Bicycling 1:07:50 intensity: (5:16 @1) + (15:27 @2) + (46:50 @3) + (17 @4) 24.4 km (2:47 / km) +160m 2:42 / km
ahr:124 max:155

2 PM

Bicycling 19:48 intensity: (5:39 @1) + (12:04 @2) + (2:05 @3) 4.99 km (3:58 / km) +86m 3:39 / km
ahr:106 max:132

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