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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 365 days ending Dec 31:

activity # timemileskm+m
  Bicycling92 44:54:14 408.17 656.88 3805
  Running57 27:58:37 165.5(10:09) 266.35(6:18) 2882
  Orienteering16 17:27:13 44.83(23:22) 72.15(14:31) 1740
  Hiking5 11:48:52 26.13(27:08) 42.05(16:51) 1443
  Football9 7:55:00
  Skiing2 2:13:36 5.6(23:52) 9.01(14:50) 145
  Back Therapy Training2 2:00:00
  Blackroll1 10:00
  Stretching1 10:00
  Total177 114:37:32 650.23 1046.44 10016
  [1-5]177 114:31:09
averages - sleep:7.5

Individual entries not listed for report periods longer than a month.

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