Training Log Archive: veinbuster

In the 1 days ending May 18, 2022:

activity

time

miles

Mountain bike

1:05:01

8.47

(7:41)

13.63

(4:46)

flexibility

23:00

Total

1:28:01

8.47

13.63

1:28

0:00

7 AM

flexibility 23:00 [1]

1 PM

Mountain bike 1:05:01 13.63 km (4:46 / km) +24m 4:44 / km
ahr:86 max:123 shoes: D2 2D yellow mountain

Relaxed ride on the Georgian trail with J, followed by a flight of ciders.