Training Log Archive: HomeyIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 5, 2018 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.29 km (6:33 / km)
shoes: Saucony Virrata
9.0|9.5
Rowing (Concept 2) 15:00 [3] 3.23 km (4:38 / km)
130 watts w/ 30|20 sit ups.
12 PM
Running (Road w/ Jogger) 54:31 [3] 8.29 km (6:35 / km) +24m 6:29 / km
shoes: Asics GT 1000
First run with Thea in the fixed up jogger!!! Nice windy/sunny day. :D
Thursday May 3, 2018 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata
9.0|9.5
Rowing (Concept 2) 15:00 [2] 3.11 km (4:49 / km)
11 watts w/ 30|20 sit ups.