Training Log Archive: HomeyIn the 7 days ending May 13, 2018:
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Saturday May 12, 2018 #
11 AM
Running (Road w/ Jogger) 49:27 [3] 8.32 km (5:57 / km) +24m 5:52 / km
shoes: Asics GT 1000
Cooler and SE windy
Thursday May 10, 2018 #
Cycling (Kinetic Pro) 30:00 [2]
Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata
9|9.5
Rowing (Concept 2) 15:00 [3] 3.25 km (4:37 / km)
132 watts. 30|20 sit ups.
Wednesday May 9, 2018 #
7 PM
Running (Road w/ Jogger) 50:53 [3] 8.28 km (6:09 / km) +24m 6:03 / km
shoes: Asics GT 1000
Monday May 7, 2018 #
3 PM
Running (Road w/ Jogger) 52:06 [3] 8.28 km (6:18 / km) +24m 6:12 / km
shoes: Asics GT 1000
After Jan's eye appointment. Nice temperature and just a bit of wind.