Training Log Archive: kgeisen
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +ft | | | |
| | Biking | 81 | 228:18:53 | 2620.8 | (11.5/h) | 4217.76 | (18.5/h) | 103502 | | | | |
| | Mountain biking | 55 | 126:02:29 | 848.0 | (6.7/h) | 1364.72 | (10.8/h) | 62544 | | | | |
| | Trekking | 19 | 37:44:05 | 73.2 | (30:56) | 117.8 | (19:13) | 4802 | | | | |
| | Walking | 53 | 35:50:51 | 75.3 | | 121.18 | | | | | | |
| | Running | 62 | 26:40:26 | 145.14 | (11:02) | 233.58 | (6:51) | 719 | | | | |
| | Orienteering | 10 | 23:25:21 | 51.2 | (27:27) | 82.4 | (17:03) | 2935 | | | | |
| | Strength | 51 | 17:41:27 | 0.5 | | 0.81 | | | | | | |
| | Trail running | 13 | 13:22:55 | 56.6 | (14:11) | 91.09 | (8:49) | 4701 | | | | |
| | Paddling | 4 | 8:20:11 | 28.2 | (17:44) | 45.38 | (11:01) | | | | | |
| | Elliptical | 32 | 7:26:15 | 52.25 | (8:32) | 84.09 | (5:18) | | | | | |
| | Other | 7 | 6:54:32 | | | | | | | | | |
| | Yoga | 24 | 5:59:49 | | | | | | | | | |
| | Total | 353 | 537:47:14 | 3951.18 | | 6358.81 | | 179203 | | | | | | averages - sleep:6.9 rhr:48 |
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Individual entries not listed for report periods longer than a month.
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