Training Log Archive: kgeisen
In the 366 days ending Dec 31, 2018: | activity | # | time | miles | km | +ft | | | |
| | Biking | 98 | 196:09:04 | 2478.8 | (12.6/h) | 3989.25 | (20.3/h) | 83025 | | | | |
| | Mountain biking | 36 | 95:47:39 | 677.8 | (7.1/h) | 1090.81 | (11.4/h) | 55594 | | | | |
| | Trekking | 32 | 61:35:58 | 139.95 | (26:25) | 225.23 | (16:25) | 7133 | | | | |
| | Other | 47 | 38:45:31 | | | | | | | | | |
| | Walking | 81 | 38:19:49 | 106.85 | | 171.95 | | 464 | | | | |
| | Running | 27 | 12:59:51 | 66.5 | (11:44) | 107.02 | (7:17) | 732 | | | | |
| | Orienteering | 6 | 10:22:08 | 31.0 | (20:04) | 49.89 | (12:28) | 4756 | | | | |
| | Trail running | 7 | 7:49:29 | 36.2 | (12:58) | 58.26 | (8:04) | 4160 | | | | |
| | Strength | 16 | 4:54:00 | | | | | | | | | |
| | Yoga | 17 | 3:14:19 | | | | | | | | | |
| | Elliptical | 13 | 2:36:49 | 15.3 | (10:15) | 24.62 | (6:22) | | | | | |
| | Paddling | 1 | 45:56 | 2.9 | (15:50) | 4.67 | (9:51) | | | | | |
| | Volleyball | 1 | 8:51 | | | | | | | | | |
| | Total | 370 | 473:29:24 | 3555.3 | | 5721.7 | | 155865 | | | | | | averages - sleep:6.7 rhr:48 |
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Individual entries not listed for report periods longer than a month.
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