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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Sep 4, 2022:

activity # timemileskm+mload
  TrailRunning1 4:03:23 15.74(15:28) 25.33(9:37) 143052.6
  Total1 4:03:23 15.74(15:28) 25.33(9:37) 143052.6
  [1-5]1 3:40:52

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4:03
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Su

Sunday Sep 4, 2022 #

2 PM

TrailRunning 4:03:23 intensity: (22:31 @0) + (1:17:14 @1) + (1:08:44 @2) + (51:34 @3) + (18:41 @4) + (4:39 @5) 25.33 km (9:37 / km) +1430m 7:30 / km
ahr:132 max:187

montrose up goat hills, tom thumb, big bend and back down sawmill track

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