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Training Log Archive: bartholemeu

In the 1 days ending Sep 8, 2022:

activity # timemileskm+mload
  Cycling1 1:32:19 8.62(5.6/h) 13.88(9.0/h) 4609.5
  Total1 1:32:19 8.62(10:42) 13.88(6:39) 4609.5
  [1-5]1 1:17:23

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Th

Thursday Sep 8, 2022 #

1 PM

Cycling 1:32:19 intensity: (14:56 @0) + (1:04:23 @1) + (11:37 @2) + (36 @3) + (35 @4) + (12 @5) 13.88 km (9.0 kph) +460m
ahr:113 max:174

mtb knocklofty and slides. interrupted by 30min work call so then had to rush back for oscar

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