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Training Log Archive: bartholemeu

In the 1 days ending Sep 12, 2022:

activity # timemileskm+mload
  TrailRunning1 48:40 4.1(11:53) 6.59(7:23) 26920.1
  Total1 48:40 4.1(11:53) 6.59(7:23) 26920.1

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Mo

Monday Sep 12, 2022 #

1 PM

TrailRunning 48:40 intensity: (1:58 @1) + (2:58 @2) + (23:23 @3) + (20:09 @4) + (12 @5) 6.59 km (7:23 / km) +269m 6:08 / km
ahr:154 max:171

cascade. v cold. took it very relaxed.

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