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Training Log Archive: bartholemeu

In the 1 days ending Sep 13, 2022:

activity # timemileskm+mload
  Running1 53:09 5.65(9:24) 9.1(5:50) 12923.7
  Total1 53:09 5.65(9:24) 9.1(5:50) 12923.7
  [1-5]1 52:51

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Tu

Tuesday Sep 13, 2022 #

12 PM

Running intervals 53:09 intensity: (18 @0) + (3:43 @1) + (13:34 @2) + (12:00 @3) + (15:13 @4) + (8:21 @5) 9.1 km (5:50 / km) +129m 5:27 / km
ahr:151 max:176

same session as 2 weeks ago. 10x400s and 2k tempo
much stronger, although i accidentally setup longer rests for the last 5 intervals (40s-60s)

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